Suneetha Sapur
The food we eat does much more than just satiate our hunger. The nutrients found in the food that we consume are very important for the growth and maintainance of our body. When we don’t eat right, there are problems in the body. For instance if the body doesn’t get enough of vitamin A from the food we eat then it can cause blindness. Here are some foods that one can grow and should eat more of to make up for vitamin deficiencies.