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Category: Food Facts First

Putting vitamins into the diet

Suneetha Sapur

The food we eat does much more than just satiate our hunger. The nutrients found in the food that we consume are very important for the growth and maintainance of our body. When we don’t eat right, there are problems in the body. For instance if the body doesn’t get enough of vitamin A from the food we eat then it can cause blindness. Here are some foods that one can grow and should eat more of to make up for vitamin deficiencies.

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Daily rejuvenation by breaking the fast

Shahnaz Vazir

How important is breakfast to one’s wellbeing? Do concentration levels and the brain’s capacity to assimilate knowledge get affected when breakfast is skipped? Find out why breakfast is the most important meal of the day and why from the young to the old and students to teachers should all take time to have their breakfast every morning.

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Don’t let stress strain your diet!


Stress has become synonymous with life today. There is nobody that is not stressed out. Did you know that there are foods that can actually calm you and bring your stress levels down? When one is stressed there is a tendency to binge on all the wrong foods which can in fact cause more stress. So find out what you should and shouldn’t eat after a tough day at school.

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